Fundamentals class

The Brazilian Jiu-Jitsu fundamentals class class is designed to present the basic concepts and principles of jiu-jitsu and give a general overview of the most important positions and situations you will encounter.

Explanations on how to understand and deal with these situations will be given and here you will learn the basic components of techniques for throwing, pinning, escaping and submitting – issues which you will use during your entire jiu-jitsu journey.

Our goal with the fundamentals class is to allow our students to learn jiu-jitsu by focusing on the controlled drilling of techniques without overly active and open sparring.

Lessons are focused on committing the core movements of jiu-jitsu to muscle memory and is therefore specifically designed for those looking to attain the blue belt. However, due to the classes approach to technical refinement is also serves as a foundation for all students over the age of 13 years.